my pants don%26#039;t fit and my shirts come up short when i have my period. how do i get rid of bloating?
1 day ago
i don%26#039;t want to take midol because it makes my mom and aunt very jittery
Lower your intake of sodium; sodium stays in your system which makes you bloat.
Also drink lots of liquid(water) to flush it out.
Exercising is another method.
Midol, fennel tea, chamomile tea, and peppermint tea work well too.
If you want, you could try using a heating pad to help release the stress.
Also drink lots of liquid(water) to flush it out.
Exercising is another method.
Midol, fennel tea, chamomile tea, and peppermint tea work well too.
If you want, you could try using a heating pad to help release the stress.
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