How do i accept defeat? Mental Health

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How do i accept defeat?
See, i play a lot of games with my friends. I win a lot, not saying im good at everything though. I like winning. I feel great when i do. i lose once, im just like %26quot;yeah ok. i lost once.%26quot; but when i keep on losing, i jus kind of get aggrivated. Adding to my anger, the person im losing to brags. Not like %26quot;brag%26quot; brag but like, talks about how good he did. I feel happy for him, but i also feel anger. How do i deal with this?
Losing sucks. I agree. I%26#039;m a poor loser especially if someone brags about it and I have to listen to the *** go on and on. I%26#039;ve learned to change my tune about losing. I congratulate the winner and tell them what an awesome game he played. Maybe I learned something about the way he played or a different style. You%26#039;ll find you can shut them up quicker if you praise them. Don%26#039;t sweat losing, you can%26#039;t be perfect at everything.