I have a wrist cutting problem? Mental Health

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I have a wrist cutting problem?

im 14 and i starting cutting my wrists about 4 months ago because im always sad, depressed and i feel alone in this world like nobody is there for me if i need someone and like everyone hates me.
i dont know what to do.
i know i have lots of friends and they all care about me, but i still find myself lonley, sad, and really depressed even with lots of friends and people around me who like me.

i feel hated and lonley....i dont know what to do, and i dont want to tell anyone about my problems because i think they are not a problem like i think of them as.

how do i stop feeling this way?

STOP.

Think about what you are doing and why you are doing it.

I started cutting to give myself a physical justification for how I was feeling. It didn%26#039;t work at all... feeling lonely during adolescence is natural, but hurting oneself (or others) is not.

However, at the same time I was physically rationalizing, I realized that cutting was an epidemic, %26quot;trendy%26quot; even! It infuriated me.

If you feel sad, do something else extreme but harmless. Dunk your head in ice water. Do intense exercise. That sort of thing.

Unstopped, cutting can become addictive.

Also, a therapist (or a good friend) might be able to understand and help YOU understand your feelings. It%26#039;s a rough time, but you can get through it without self-harm. Hurting yourself leads to further guilt and isolated feelings, and it doesn%26#039;t sound as though you want that for yourself.

Answer Over!
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