What are the signs and symptoms of test anxiety
What Is Test Anxiety?
Test anxiety is actually a type of performance anxiety - a feeling someone might have in a situation where performance really counts or when the pressure%26#039;s on to do well. For example, a person might experience performance anxiety when he or she is about to try out for the school play, sing a solo on stage, get into position at the pitcher%26#039;s mound, step onto the platform in a diving meet, or go into an important interview.
Like other situations in which a person might feel performance anxiety, test anxiety can bring on %26quot;butterflies,%26quot; a stomachache, or a tension headache. Some people might feel shaky, sweaty, or feel their heart beating quickly as they wait for the test to be given out. A student with really strong test anxiety may even feel like he or she might pass out or throw up.
Test anxiety is not the same as doing poorly on a certain test because your mind is on something else. Most people know that having other things on their minds - such as a breakup or the death of someone close - can also interfere with their concentration and prevent them from doing their best on a test.
What Causes It?
All anxiety is a reaction to anticipating something stressful. Like other anxiety reactions, test anxiety affects the body and the mind. When you%26#039;re under stress, your body releases the hormone adrenaline, which prepares it for danger (you may hear this referred to as the %26quot;fight or flight%26quot; reaction). That%26#039;s what causes the physical symptoms, such as sweating, a pounding heart, and rapid breathing. These sensations might be mild or intense.Answer Over!
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More Question and Answer
Test anxiety is actually a type of performance anxiety - a feeling someone might have in a situation where performance really counts or when the pressure%26#039;s on to do well. For example, a person might experience performance anxiety when he or she is about to try out for the school play, sing a solo on stage, get into position at the pitcher%26#039;s mound, step onto the platform in a diving meet, or go into an important interview.
Like other situations in which a person might feel performance anxiety, test anxiety can bring on %26quot;butterflies,%26quot; a stomachache, or a tension headache. Some people might feel shaky, sweaty, or feel their heart beating quickly as they wait for the test to be given out. A student with really strong test anxiety may even feel like he or she might pass out or throw up.
Test anxiety is not the same as doing poorly on a certain test because your mind is on something else. Most people know that having other things on their minds - such as a breakup or the death of someone close - can also interfere with their concentration and prevent them from doing their best on a test.
What Causes It?
All anxiety is a reaction to anticipating something stressful. Like other anxiety reactions, test anxiety affects the body and the mind. When you%26#039;re under stress, your body releases the hormone adrenaline, which prepares it for danger (you may hear this referred to as the %26quot;fight or flight%26quot; reaction). That%26#039;s what causes the physical symptoms, such as sweating, a pounding heart, and rapid breathing. These sensations might be mild or intense.Answer Over!
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