I was showing my video project to my college class today (one that i`ve worked on for at least 2 months) and i wasn`t nervous at all before or during the presentation. but afterwards, after everyone started clapping and my teacher congradulated me on a job well done, my head got really hot and i started shaking. hands, arms, uncontrollable whole body shaking. even my teeth were chattering. and my head felt really light and i felt like i was going to pass out. this has happened before when i am showing off one of my movies or after reading a poem i wrote. is this some sort of anxiety or disorder? what`s wrong with me?
Nothing is wrong with you, you%26#039;ve just realised that you%26#039;ve become self concious of the fact that everyone is paying attention to you and your mind played a fight or flee scenario on you and you took the first option - normal.
It%26#039;s a normal reaction, and it will pass with time and more rpesentations. Not everyone is a natural presenter.
;)
One advice, don%26#039;t think of anyone as greater than yourself.
John
http://learn2quitsmoking.com
It%26#039;s a normal reaction, and it will pass with time and more rpesentations. Not everyone is a natural presenter.
;)
One advice, don%26#039;t think of anyone as greater than yourself.
John
http://learn2quitsmoking.com
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