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well.... im wondering WHY you would kick the wall in the first place...but anyways, its likely you sprained it or aggrivated the tendon.. esp int he back of your foot.. you can really cause issues to the achillies tendon which would hurt in the heel.... since its the back of your leg, it sounds like your calf muscle is upset from the impact... it might help to ice it and put a ace bandage on it for support.... keep it elevated and stay away from kicking anymore walls in the time being...
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Important: Drink beer immediately. Then relax and watch TV for about three hours while eating chips or pretzels. DO NOT go to sleep yet--continue to stay up late.
Afterwards, punch the wall nearest to you extremely hard. Then walk outside and scream loudly for 30 seconds. That will help ease the pain and focus your attention elsewhere. Then drink Vodka.
When you wake up the next morning, go to work and act as if nothing happened at all. Possibly carry around women%26#039;s panties for added protection.
I do this and it helps me to not destroy everything.
Hope this helps!!! Occult magic and sex fetish cult behavior -
Massage the pain area with any oil in the house.
Then stretch it the pain will go otherwise ice it. -
if you can move its not broken.
ask your parents or doctor
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