I've pulled lots of muscles in body, what can i do make them not ache?

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I%26#039;ve pulled lots of muscles in body, what can i do make them not ache? I%26#039;ve pulled muscles in my chest, triceps, calfs and a bit in the tummy. Im expected to play a football match in about 4 hours :/
What can i do make my muscles easier to move and not hurt so much. I obviusly still can move, just want it to be easier.

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  • medical marijuana
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