Education:What are good ways to fall asleep easier?

What are good ways to fall asleep easier? when im tired I read and all that happens is I waste time and im awake even more cause of the light. If I watch a movie or go on the computer I just waste time would some one please tell me like a new age album or somthing I can sleep on or...ANYTHING

Additional Details

1 day ago

also im too younge to be taking over the counter drugs unless I would wanna be falling asleep and be waking up in an ambulance having being paralysed me

my opinion I would drink a warm glass of Milo with plenty of warm milk it helps you to relax otherwise slip into a hot bath it helps.

You might want to try to take some Melatonin. Over the counter, it helps me! Personal Experience

i take night quill and watch tv