What do i do? i have pain lots of it.?

What do i do? i have pain lots of it.? Okay so i went quadding with my friend and her dad a couple days ago and when i woke up i had awful pain in my back, shoulders, arms, legs and inner thigh. i know it was from quadding too hard or something, but is there anything i can do to get rid of the pain? i know it cant be sleeping cuz i woke up this morning and i still hurt. on top of that..now i have cramps. :/

Best Answer

Take a hot shower to loosen things up and then do a light stetching routine a couple times a day. Take some ibuprofen (Motrin or Advil). Day 2 is usually the wost and after that the pain will begin to lessen

Asker's Rating:

thanks i tried that. it helped.

Other Answers (2)

• Try streching. I know it will hurt but it would probably heal it.

Answer Over!
-------------------------------------------------------
More Question and Answer

• Why amrtiptyline for headaches?
• Can a general practitioner prescribe birth control, or do I need to go to a gyne
• Ecstasy still in my system??
• Sprained Ankle?
• Ok i just got my blood taken??
• Why am I clumsy lately?
• What is that suff in a any bite?
• I have been off of Fluxotine since End of Feb, i was on the for over 3years, i c