Best Answer
If your get up and go feels like its got up and gone then try some floridix , folic acid and b 12. Magnesium is good for blood sugar regulation.Iron deficency test: Go to the mirror and pull your lower eyelid and see if the color is red or flesh color. If its flesh colored you are lacking enough iron and should take a herbal iron like Floradix. It will take a month to see a difference. Iron carrys oxygen in your blood and if you dont have it you will feel tired, cold hands and feet, headaches, RLS, dull brittle hair, brittle nails, poor sleep, pale skin (see thru), shortness of breath, fatigue, poor concentration, low mood, ringing in the ears, irregular heart beats, cracks in the corner of the mouth, dizziness, fainting, sore tongue and canker sores. Add b12 and folic acid for best results
Other Answers (4)
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take a prenatal vitamin. my doctor recommends it even if you are not pregnant or planning on becoming pregnant. they are just so good for any woman.
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Could need vitamins or more energy foods. Or it%26#039;s just age, and you need to rest more and take a nap when you can.
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i like pooping
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