months or so, i can%26#039;t leave it bent for too long, but it kills when i straighten it out, ice it every day, still bothers me.
what do youthink i did? (sprain??) what should i do differently?
right now, i:
-elevate it
-ice 15 minutes on, hour off, 15 minutes on.
-stay off as much as i can
thanks [; 10 points to first best answer! Best Answer you%26#039;ve iced it for a long time, now you need to use a heat pad. ice is only for the first two days (or maybe weeks, i don%26#039;t remember) but after that you apply heat. try to work it out, i sprained my knee and it sounded like that, it didn%26#039;t last that long though. apply heat and wrap it up in an ace bandage for support when you walk. that way you can walk a little more, you need to work it out, and it will still get support. make sure to wrap it up even if you aren%26#039;t walking, it really does help
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