Ankles are sore?

to the and be they have my sore really you ankles

Ankles are sore? my ankles i have always hated cuz they look like cankles! i went to the ankle/foot doctor and he told me to do exercises and i noticed no change. i am suppose to go back the 23rd of this month and im also suppose to be getting some insoles for my shoes that helps that problem. my ankles are sore a lot and feel fat there. im only 115 lbs so idk why this is happening.

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i have the same problem but when you get the insoles, after a while they will really help. they might be sore for a while as your feet wil be ajusting to them but they really do work!! the ankles may be swollen also from fluid retention so chat to your doctor to see about this. you wil know if it%26#039;s fluid as it will not feel hard like bone, it will be soft. i found swimming really helped and walking helps when you have your insoles.

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Ankles are sore?

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