Best Answer - Chosen by Voters
cold first. It constricts the vessels limiting swelling immediately after the injury.Usually after the first day you can switch to heat and a antiinflamatory to promote healing.
RICE...Rest Ice Constriction Elevation 100% 1 Vote
Other Answers (3)
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in first 24-48 hours after injury they say cold
after that esp if a muscle thing
use heat
and by them mean the drs 0% 0 Votes -
cold..heat cooks...u want ur bacteria cooked? and an infection to arise..i think not lol good luck
0% 0 Votes
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