so before dinner i had about 800 calories mostly healthy stuff..fruit, wheat, protein.
then for dinner....i had cici%26#039;s pizza buffet :( and i went on their calculator and i ate around 800 calories.
so in all around 1600 calories. but the cici%26#039;s was probly really bad. i had salad there, but 1 cheese and 2 veggie pizza slices. and 200 cal worth of garlic bread.
a lot of fat grams.
my workout was good though?
i ran 5 miles avergae speed of 5.5-6 mph. but during that i probably walked 1 mile at 3.5-4mph to cool off and stuff.
and then 300 crunches all ways. and the machines at the gym slow and 20 reps each.
but will my workout even make a difference on my body considering the bad food i ate today? this was the farthest ive ever ran in my life, i want it to count :(
im 17, 5%26#039;4.5%26#039;%26#039;, and 126 pounds last time i checked..
please please help meeee.
(:
then for dinner....i had cici%26#039;s pizza buffet :( and i went on their calculator and i ate around 800 calories.
so in all around 1600 calories. but the cici%26#039;s was probly really bad. i had salad there, but 1 cheese and 2 veggie pizza slices. and 200 cal worth of garlic bread.
a lot of fat grams.
my workout was good though?
i ran 5 miles avergae speed of 5.5-6 mph. but during that i probably walked 1 mile at 3.5-4mph to cool off and stuff.
and then 300 crunches all ways. and the machines at the gym slow and 20 reps each.
but will my workout even make a difference on my body considering the bad food i ate today? this was the farthest ive ever ran in my life, i want it to count :(
im 17, 5%26#039;4.5%26#039;%26#039;, and 126 pounds last time i checked..
please please help meeee.
(:
It%26#039;s a myth that you burn more fat exercising at an easier pace (and at a slower heart rate) than you do at an intense pace.
It%26#039;s true that low-intensity exercise burns primarily fat. As you increase your intensity, your body starts using a smaller percentage of fat and a larger percentage of carbohydrates as fuel. (No matter what your pace, you always burn both fat and carbohydrates.) However, here%26#039;s the important point:
The percentage of calories you burn from fat doesn%26#039;t matter! For weight loss, the important number is how many total calories you burn!
For example, if you walk for a half-hour, you might burn about 120 calories. If you run for a half-hour, you might burn 300 calories. If you choose the slower pace, you%26#039;ll have to spend more time exercising to burn those 300 calories. On the other hand, you might find exercise more enjoyable at a slower pace. So, set a goal of burning as many calories as possible during your exercise session (say, between 300-400). Be sure to exercise consistently ( a minimum of three times per week.)Answer Over!
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More Question and Answer
It%26#039;s true that low-intensity exercise burns primarily fat. As you increase your intensity, your body starts using a smaller percentage of fat and a larger percentage of carbohydrates as fuel. (No matter what your pace, you always burn both fat and carbohydrates.) However, here%26#039;s the important point:
The percentage of calories you burn from fat doesn%26#039;t matter! For weight loss, the important number is how many total calories you burn!
For example, if you walk for a half-hour, you might burn about 120 calories. If you run for a half-hour, you might burn 300 calories. If you choose the slower pace, you%26#039;ll have to spend more time exercising to burn those 300 calories. On the other hand, you might find exercise more enjoyable at a slower pace. So, set a goal of burning as many calories as possible during your exercise session (say, between 300-400). Be sure to exercise consistently ( a minimum of three times per week.)Answer Over!
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