Please please help meee. easy 10 points, i promise. did i do okay today??

and cal the my of on but was in to so all please

so i know i ate really too much and too bad.
breakfast
1 banana-100 cal
lunch
1 banana-100 cal
fat free yogurt-100 cal
sandwich on wheat-200 cal
pretzels-100 cal
chex mix-150 cal

dinner
i had cici%26#039;s and i went on their calc. and it was around 800 calories.
so in all around 1600 calories. but the cici%26#039;s was probly really bad. i had salad there, but 1 cheese and 2 veggie pizza slices. and 200 cal worth of garlic bread.
a lot of fat grams.

my workout was good though?
i ran 5 miles avergae speed of 5.5-6 mph. but during that i probably walked 1 mile at 3.5-4mph to cool off and stuff.
and then 300 crunches all ways. and the machines at the gym slow and 20 reps each.

but will my workout even make a difference on my body considering the bad food i ate today? this was the farthest ive ever ran in my life, i want it to count :(

im 17, 5%26#039;4.5%26#039;%26#039;, and 126 pounds last time i checked..

please please help meeee.
so in all

Asthenia %26lt;3,

I actually think your calories are right on, since you are doing a decent amount of exercise. I will say that you need to do a little more resistance training, but otherwise I think you%26#039;re doing fine.

Hope this helps,
Stu

Source(s):

To follow my P90X Transformation click on one of the links in my profile.

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