Have i eaten too much today???

of much me eat and is for too if as so today to how

im male, 18, 5 feet 10 (1.78 metres) , 63 Kg (141 pounds)

i walk for exercise for 150 minutes a day every day

i dont know if i ate too much or enough today so maybe someone could tell me

here%26#039;s what i had

Morning
a medium bowl of weetaflakes
a cup of coffee with one teaspoon of sugar and a little milk

snack- a small apple

Lunch- a medium sized bowl of spagetti bolognese
1 cup of coffee same as above

dinner- beans on toast (2 slices of bread and the whole tin of beans)

also if someone could give me a guess as to how many calories this is and if it is too much/too little, than how much should i have to maintain my weight

thanks :)

18 hours ago

my parents always used to tell me i eat too much so i dont really have a good perception of what is enough for me

18 hours ago

apparently i should eat between 2600 and 2800, so how much calories did i eat today, most calorie counting websites give different values for everything

dude, eat more. that is the diet of a 4 year old.

well your parents are wrong. Eat your fill. As long as you exercise, you will be healthy.

Answer Over!
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