What are the best sources of magnesium?

What are the best sources of magnesium? i dont get enough magnesium but i dont like taking supplements if i dont have too so are peanuts, pumkin seeds and orange juice good sources?? also how food of sources are they?? what is the best??

Best Answer - Chosen by Voters

The best sources of magnesium are leafy green vegetables, nuts, and seeds. 50% 2 Votes

Other Answers (3)

• Leafy and green vegies such as spinach, asparagus, broccolli, silverbeet, ground up nuts and seeds (to aid in digestion of same), wholegrain breads and cereals and cold water fishes such as tuna, sardines, salmon and whiting.
  
  magnesium is known as the antistress mineral and is essential for healthy nerves and muscle functioning ~ it will also aid in eliminating any constipation issues you have and improve bad circulation♥
  
  CHEERS
  ♥ naturopath in training 25% 1 Vote
• Hers a few foods with the values of each. Hope this helps
  Beans, black 1 cup 120
  Broccoli, raw 1 cup 22
  Halibut 1/2 fillet 170
  Nuts, peanuts 1 oz 64
  Okra, frozen 1 cup 94
  Oysters 3 oz 49
  Plantain, raw 1 medium 66
  Rockfish 1 fillet 51
  Scallop 6 large 55
  Seeds, pumpkin and squash 1 oz (142 seeds) 151
  Soy milk 1 cup 47
  Spinach, cooked 1 cup 157
  Tofu 1/4 block 37
  Whole grain cereal, ready-to-eat 3/4 cup 24
  Whole grain cereal, cooked 1 cup 56
  Whole wheat bread 1 slice 24 25% 1 Vote

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