Creatine or protein powder??

and creatine your of is powder protein to it both

Creatine or protein powder?? Creatine or protein powder??
whats better to get into your body when working out creatine or protein what are the benefits of both and side effects to both and which one will get me faster results?? oh yea is creatine only temporary muscle and is it unhealthy??

Best Answer - Chosen by Voters

both of these can damage your kidneys in excess, but creatine is far more dangerous to take as a supplement than a soy based protein powder. 100% 2 Votes

Other Answers (2)

protien powder is used for more of gaining weight (that you then use to make muscle)

creatine is a natural substance that your body produces and by takeing powder your just adding more. creatine hydrates your muscles helping them perform better and look bigger.

protein powder you can put on and keep weight

creatine only helps while your on it

the dangers of creatine are if u take it U MUST STAY HYDRATED lots and lots of water 0% 0 Votes

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