Natural ways to treat anxiety?

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Natural ways to treat anxiety? Occasionally, I suffer from anxiety attacks, not often though. But, when I do have them I would really like to know a way to help calm myself down or prevent them from happening in the first place.

Best Answer - Chosen by Voters

Bach%26#039;s Rescue Remedy is always good to have on hand for attacks.

Also the following nutrients may help:

Multivitamin %26amp; mineral complex
B-Complex
Vitamin C
(For nutritional balance and adrenal support)

Calcium 2000 mg daily - a natural tranquilizer
Magnesium 600 mg daily - relieves tension, spasms, tics
B-1 50mg 3 times daily - has a calming effect on the nerves.
B-6 50mg 3 times daily - important in the production of certain brain chemicals.
Zinc- 50 mg daily - can have a calming effect
Chromium Picolinate - 200 mcg. daily - Chromium deficiency can produce symptoms of anxiety. Balch %26amp; Balch 67% 4 Votes

Other Answers (5)

There are many different natural ways to treat anxiety. Try St. John%26#039;s Wort, magnesium supplements, a b-complex, chamomile tea, valerian tea, passionflower tea, GABA, etc.
The teas would probably make you calm down the fastest, or if you want to just prevent them, I would try a b-complex.
Be careful of driving after taking most of these, since they create a sedative effect. 17% 1 Vote
I don%26#039;t have anxiety attacks, but I find kava to be relaxing. I drink it as a tea or take it in a capsule.
You might try breathing exercises, relaxation response training, or yoga. A Google search should turn up more info on those techniques.
Of course, professional help is often the best way to go. 0% 0 Votes
I would recommend meditation and biofeedback methods. they really work best in the long run www.allmeditation.com 17% 1 Vote
Rescue remedy works or a tincture of lemon balm. Check out redmoonherbs.com 0% 0 Votes

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