In its traditional form it%26#039;s very different to other meditation systems as it can get pretty physical - spinning, sustained fast-as-you-can breathing etc. My kundalini activated without this however - it came about as a result of listening to the Gateway and Opening the Heart CD sets from the Monroe Institute - everyone%26#039;s path is different. For a third approach, try here:
http://groups.yahoo.com/group/Kundalini-...
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enjoy daily...
powerfull stuff
when you%26#039;r ready - you%26#039;ll get it
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