I am taking Advil cold %26amp; sinus and Ibuprophen.. i was thinking green tea and chicken noodle soup....anything else?
Sinus at home treatment?
Best Answer
Try this :
1) Do not suppress a cold, flu, sore throat, infected tonsils, or other acute disease. Go to bed, take juices and light meals, rest, and get well. When suppressed, the phlegm does not flow out, but hardens in the sinuses and trouble begins.
2) Take a short fast on citrus juices, vegetable juices, and herb teas. Drink lots of water and juices.
3) As soon as you are able, begin eating nourishing food, especially vegetables, fruits, nuts, and beans. Drink fresh carrot juice every day.
4) Eliminate meat, dairy products, white flour foods, and sugar.
5) Do not use nose drops; they aggravate the situation by stopping the drainage and hardening the mucous. Decongestants also increase blood pressure.
6) Hot liquids help the sinuses flow out their contents.
7) Helpful herbs to reduce sinus congestion would include comfrey, slippery elm, fenugreek, mullein, aloe vera, yerba santa, red clover, and white oak bark.
8) Garlic contains a chemical which makes mucous less sticky. Horseradish has it also. Cayenne acts in a somewhat similar manner. Peppermint tea also helps open up the sinus passageways.
9) Add crushed garlic cloves to 4 cups water; remove from the heat after coming to a boil. Cool and gradually drink. This will help clean out the sinuses and lower stuffiness. Answer Over!
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More Question and Answer
1) Do not suppress a cold, flu, sore throat, infected tonsils, or other acute disease. Go to bed, take juices and light meals, rest, and get well. When suppressed, the phlegm does not flow out, but hardens in the sinuses and trouble begins.
2) Take a short fast on citrus juices, vegetable juices, and herb teas. Drink lots of water and juices.
3) As soon as you are able, begin eating nourishing food, especially vegetables, fruits, nuts, and beans. Drink fresh carrot juice every day.
4) Eliminate meat, dairy products, white flour foods, and sugar.
5) Do not use nose drops; they aggravate the situation by stopping the drainage and hardening the mucous. Decongestants also increase blood pressure.
6) Hot liquids help the sinuses flow out their contents.
7) Helpful herbs to reduce sinus congestion would include comfrey, slippery elm, fenugreek, mullein, aloe vera, yerba santa, red clover, and white oak bark.
8) Garlic contains a chemical which makes mucous less sticky. Horseradish has it also. Cayenne acts in a somewhat similar manner. Peppermint tea also helps open up the sinus passageways.
9) Add crushed garlic cloves to 4 cups water; remove from the heat after coming to a boil. Cool and gradually drink. This will help clean out the sinuses and lower stuffiness. Answer Over!
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